Dr. Scottie’s Health Advantage: Circadian Rhythm, Gut Microbiome, and Nighttime Feeding
This session examines the physiological and behavioral mechanisms underlying nighttime feeding syndrome — a recognized clinical pattern in which a significant portion of daily caloric intake occurs during evening or overnight hours.
Dr. Scottie walks through the circadian biology involved, the role of the gut-brain axis, and how specific probiotic strains interact with GLP-1 pathways and melatonin regulation.
The session also covers seven recent research items, including a clinical trial on obstructive sleep apnea pharmacology, early-stage Alzheimer's research involving immune cell protein inhibition, and findings on honeybee venom compounds and aggressive breast cancer cells. Understanding these systems provides a foundation for evaluating how lifestyle inputs interact with core physiological processes.
This discussion was recorded on May 18, 2026.
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